The New Year of KETTLEBELL FIT is underway! Visit the tab to the left for details
THREE EXCITING WORKSHOPS COMING TO ALEXANDRIA!!
1. RKC Prep Workshop! Don't go in
unprepared! Senior RKC Karen Smith will cover the RKC six
movements that you need to know to successfully complete your RKC
weekend. February 25, 2012. 9 a.m. to 3 p.m. Click tab to the left
for more details!
2. Master RKC Geoff Neupert's Kettlebell Muscle - 1st time on the East Coast!! March 24 9 a.m. to 5 p.m.!! Click Tab to the Left for more details and to register!!
3. Becoming Bulletproof - Learn the Keys to Regaining and Maintaining a Young and Agile Body for Life!
Alexandria Kettlebell and Functional Fitness is focused on providing you with top-notch fitness and athletic training as well as nutritional advice! We offer personal training, small group training, kettlebell group instruction, program design and Functional Movement Screening. We pride ourselves on the personal attention and motivation that we provide to our clients. With challenging workouts that are designed for each individual or group, email and phone contact, and nutritional advice, you are sure to achieve your goals!
Our Philosophy
We know that our clients have busy lives. By bringing you the best fitness plan for your lifestyle, we will help you to realize that your goals are attainable without the use of a typical gym. Your workout does not need to be hours long, it just needs to be challenging and efficient. By using your body weight and other key tools, we strive to provide you with a session that will leave you feeling strong and energized!
Contact Us
Kate Lavanga
Owner, Alexandria Kettlebell and Functional Fitness, LLC
Alexandria, VA
202-288-0431
klavanga@verizon.net
