DON'T GET LEFT BEHIND!!
RKC Prep Workshop Taught by
Senior RKC, Karen Smith
Anyone who has been through the RKC will tell you - it's a challenge. It's the best education in the business when it comes to movement and kettlebells, and it will challenge you both physically and mentally!
The failure rate is higher than most of the nation's certifications.
Make sure you are up for the challenge by attending our workshop. Covered in the workshop will be:
- RKC Hardstyle Swing
- RKC Turkish Get-up
- RKC Clean
- RKC Front Squat
- RKC Military Press
- RKC Hardstyle Snatch
Saturday, February 25, 2012
9:00 a.m. to 3:00 p.m.
Don't miss our Early-Bird Rate!!! Register before January 28th and pay only $149. After January 28th - $179.
Location: Fitness on the Run, 109 S. Alfred Street, Alexandria, VA 22314
About Karen:
Karen Smith is founder and owner of Kettlebell Elite, the only kettlebell studio in Hampton Roads. Her background in fitness is 10 years seasoned from coast to coast. She was introduced to kettlebells and realized, through her own physical transformation, they are the most effective tools she had ever utilized. She respected them so much; she decided to specialize in kettlebell instruction. She has obtained the following certifications: Russian Kettlebell Challenge (RKC) certification and RKC Level II.
RKC (2008)
RKC II (2009)
CK FMS (2010)
Assistant instructor at RKC Level II 2010)
Promoted to Team Leader (2011)
Promoted to Senior RKC (2012)
