Kate has been supportive, energetic, and provided me with comprehensive training. Not only does she address training, she really focuses on the client's complete needs, including diet information. She is super convenient, especially since she comes to your house and it is amazing what you can get done with very little equipment. She is encouraging when I don't have it in me and she follows up with email/phone support, so I never wonder what I should be doing outside of our meetings. We have been working with kettlebells and she has a huge focus on form, safety, and results. I would highly recommend Kate as a personal trainer and specifically as an RKC instructor. 

Christine McGuire - Alexandria, VA 

After 10 years of Personal Training, I began working with Kate about 10 months ago and I feel I’ve made real progress.  Recently, I was able to do my first push-up...not bad for 67 years!  Kate pushes to to perform at my best and encourages me a lot and is an ideal trainer for older clients.-Vicky

I appreciate every second Kate puts into planning my personal training session.  Kate knows what she wants out of me before she even arrives.  Kate knows how far to push me while she is with me and, she adjusts accordingly throughout the workout.  With Kate's direction I work out harder than I would if I were alone or in a group because everything is personalized according to my ability and what Kate thinks I can reasonably accomplish.  Our workouts are challenging, fun, and with enough repetition and variety to make me feel as if I understand where we are going ... and to keep guessing what is coming next!  The session flies by. -Father Chuck McCoart